Stop when you are told to Stop....

Last few days have been pure Agony... i guess when your Body wants you to STOP ... YOU STOP!! Current situation: Inflammation to the Deltoid Muscle, with a mix of Tendonitis and spasms..😳😩👎🏻 On going antiflam meds with muscle relaxant injections and a lot of Massages ... 😷😓 Not for Sissies I tell you..worst is no moving for a few more days No Dancing No Pilates No Nothing 😭 #fitnessgirl #fitnessmotivation #fitness #pain #musclerecovery #wannadancecantdance#zumbawithdrawls